Steps to Calories & Distance Calculator
Convert a step count into walking distance and estimated calories burned, based on your height and weight.
Your details
Estimated stride length:
Distance covered:
Estimated calories burned:
How this is estimated
Stride length is estimated as height × 0.415 (women) or height × 0.413 (men), a common approximation used by fitness trackers. Calories burned use a walking estimate of roughly 0.57 kcal per kg of body weight per kilometer walked. Actual results vary with pace, terrain, and individual metabolism.