The Link Between Nutrition and Mental Health
What we eat doesn’t just affect our waistline — it shapes our brain, mood, energy, and resilience. Over the past…
Tag: Nutrition and Diet
What to Eat for a Healthy Heart: U.S. Dietary Tips
Heart disease remains the leading cause of death in the United States, according to the Centers for Disease Control and…
The Best Foods to Control High Blood Pressure
High blood pressure, also known as hypertension, is a common yet serious condition that affects nearly half of U.S. adults,…
The Truth About Sugar: How Much Is Too Much?
Sugar is everywhere — in the obvious places (soda, candy, cookies) and in sneaky places (bread, pasta sauce, salad dressing).…
How to Read U.S. Nutrition Labels Like a Pro
In today’s complex food landscape, making informed choices about what you eat can feel like deciphering a secret code. But…
Keto vs. Mediterranean Diet: Which Is Healthier for Americans?
Choosing the right diet is one of the most common challenges Americans face in their journey toward better health and…