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Treat Back Pain Naturally With These Simple Tips

Freedom of Knowledge > Health > Treat Back Pain Naturally With These Simple Tips

Back pain is an incredibly common discomfort that affects millions of people every day. While prescription pain medication has traditionally been offered as a solution, more and more people are looking towards alternative forms of treatment, such as medical marijuana. In this article, we’ll examine the benefits and drawbacks of both options, as well as explore some home remedies you can try to alleviate your own back pain.

Medical Marijuana for Back Pain

Medical marijuana has been touted as a viable option for individuals dealing with chronic pain, including back pain. Some people prefer medical marijuana simply because it is a natural plant-based alternative to pharmaceuticals, while others find it to be more effective in managing their discomfort than other treatments. Research has shown that the cannabinoids found in marijuana can help alleviate issues such as inflammation and muscle spasms, which can both contribute to back pain.

Medical Marijuana for Back Pain

While medical marijuana may be a great option for some, it is important to note that there are drawbacks. For example, because it is not yet legal on a federal level in the United States, access to medical marijuana can vary by state and even by city. Additionally, some people may not want to deal with the psychoactive effects of the THC found in marijuana while others may find those effects preferable.

Prescription Pain Medication for Back Pain

Prescription pain medication, such as opioids, has been the traditional treatment option for individuals suffering from back pain. Those who choose this option appreciate the fast-acting nature of prescription drugs and the fact that they are widely available nationwide. However, prescription medication can have significant side effects including addiction, drowsiness, and digestive discomfort. Additionally, long-term use of prescription painkillers can lead to chemical dependence and even substance abuse disorder.

Prescription Pain Medication for Back Pain

It’s important to note that prescription pain medication is not always the most effective solution for back pain, especially in cases where the cause of the pain is not immediately apparent. Often, prescription pain relief only masks the symptom while the underlying issues persist, and as a result, patients may not receive the necessary treatment or scans to fully diagnose the source of their pain.

Home Remedies for Back Pain

In addition to medical marijuana and prescription medication, there are several home remedies that can alleviate back pain. Giving your back time to rest and recover is essential, but there are also things you can do to help speed up the healing process.

Physical Therapy Exercises

Physical therapy is an excellent resource for those struggling with back pain. Your physical therapist may recommend exercises designed to help alleviate pain and strengthen the muscles in your back. These exercises include stretches and simple movements like pelvic tilts, which can be performed at home.

Heat and Cold Therapy

Applying heat or cold to the affected area can also help alleviate back pain. A hot shower or bath, a heating pad, or even a hot water bottle can help relax muscle pain. Cold therapy, such as an ice pack, can help reduce swelling and inflammation.

Yoga or Stretching

Practicing gentle yoga or stretching regularly can alleviate back pain by increasing flexibility and promoting healthy circulation and posture. You don’t have to be an expert, even simple stretches like cat-cow pose can help loosen tight muscles or improve your posture.

Adjusting Your Sleep Habits

Believe it or not, the way you sleep can impact your back pain. Physical therapists typically recommend sleeping on your back, as this position is easiest on the spine. If you’re not comfortable sleeping this way, try sleeping on your side with a pillow between your legs or on your stomach with a pillow under your hips.


1. What are some common causes of back pain?

Back pain can be caused by a variety of factors including injury or trauma, poor posture, weak back and core muscles, arthritis, or a herniated disc.

2. Is medical marijuana legal?

This varies by state in the United States, so it’s important to consult your local laws before pursuing this as a treatment option.

3. How long does it take for prescription medication to work?

The time it takes for prescription medications to work may vary depending on the medication and your individual body chemistry. It’s important to follow the instructions provided by your doctor and to alert them if your pain persists or worsens.

4. Will physical therapy hurt?

Physical therapy is designed to work with your individual needs, and your therapist will ensure that you’re comfortable during each session. While some mild discomfort is possible, it should not be painful.

Whether you choose prescription medication, medical marijuana, or home remedies, it’s important to remember that back pain is a complex issue that should be addressed with the help of a healthcare professional. By working with your doctor and physical therapist, you can create a treatment regimen that can help alleviate your back pain and promote better overall wellness.

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