Fish oil has become increasingly popular in recent years as people learn about its many health benefits. The infographic below provides a quick overview of some of the most important reasons why taking a fish oil supplement might be a good idea.
The Benefits of Fish Oil
One of the primary benefits of fish oil is its ability to reduce inflammation throughout the body. Inflammation is at the root of many chronic diseases including heart disease, diabetes, and rheumatoid arthritis. By taking a fish oil supplement regularly, you can help reduce your risk of these diseases and improve your overall health.
Fish oil is also a great source of omega-3 fatty acids. These essential nutrients play a critical role in brain function and development. In fact, research has shown that omega-3s can improve mood, reduce symptoms of depression, and even reduce the risk of cognitive decline as we age.
In addition to its brain-boosting benefits, fish oil can also improve heart health. Studies have shown that regular consumption of omega-3 fatty acids can reduce the risk of heart attack and stroke by lowering triglyceride levels and improving overall cholesterol levels.
Choosing the Right Fish Oil Supplement
When it comes to choosing a fish oil supplement, there are a few things to keep in mind. First, you want to look for a supplement that is high in both EPA and DHA omega-3s. These are the two most important omega-3s for overall health.
Next, you want to find a high-quality supplement that has been tested for purity and potency. Look for a supplement that has been third-party tested to ensure that it contains what it says on the label and that it is free from contaminants.
Finally, be sure to choose a supplement that is sustainable and environmentally friendly. Look for supplements that are made from wild-caught, sustainably harvested fish such as salmon, sardines, or anchovies.
How to Take Fish Oil Supplements
When it comes to taking fish oil supplements, there are a few things to keep in mind. First, be sure to follow the dosage guidelines on the label. Most supplements will recommend taking one to two capsules per day.
Next, be sure to take your supplements with food. This will help improve absorption and reduce the risk of any gastrointestinal side effects.
Finally, be patient. It can take several weeks to notice the benefits of fish oil supplements, so be sure to stick with them for at least a month before evaluating their effectiveness.
FAQs
What is the best form of fish oil supplement?
The best form of fish oil supplement is one that is high in EPA and DHA omega-3s, third-party tested for purity and potency, and made from sustainably harvested fish such as salmon, sardines, or anchovies.
Can fish oil supplements interfere with medication?
As with any supplement, it is always a good idea to talk to your doctor before starting fish oil supplements if you are taking medication. Fish oil supplements can interact with blood-thinning medications and other drugs.
Can fish oil supplements cause side effects?
Fish oil supplements can cause mild gastrointestinal side effects such as nausea, diarrhea, and bloating in some people. Taking supplements with food can help reduce the risk of these side effects.
How much fish oil should I take per day?
Most fish oil supplements will recommend taking one to two capsules per day. Be sure to follow the dosage guidelines on the label and talk to your doctor before starting any new supplement regimen.