Have you heard of turmeric? This bright yellow spice has been a staple in Indian cuisine for centuries but is now gaining popularity in the Western world. It’s not just delicious, it also has a number of health benefits!
Turmeric
Turmeric contains a compound called curcumin which has powerful antioxidant and anti-inflammatory properties. Studies suggest that consuming turmeric may help reduce the risk of chronic diseases such as heart disease, cancer and Alzheimer’s.
In addition, turmeric may improve brain function and reduce the risk of depression. It may also aid in digestion and reduce symptoms of arthritis.
FAQs
What is turmeric?
Turmeric is a bright yellow spice commonly used in Indian cuisine. It contains a compound called curcumin which has powerful antioxidant and anti-inflammatory properties.
What are some health benefits of turmeric?
Turmeric may help reduce the risk of chronic diseases such as heart disease, cancer and Alzheimer’s. It may also improve brain function, aid in digestion, and reduce symptoms of arthritis.
How can I consume turmeric?
Turmeric can be added to dishes as a spice, brewed into a tea, or taken as a supplement.
Are there any side effects of consuming turmeric?
Consuming turmeric is generally safe, but some people may experience digestive discomfort or allergic reactions. It may also interact with certain medications, so it’s best to consult with a healthcare professional before taking turmeric supplements.