Have you ever heard of Holy Basil, or Tulsi as it is commonly known in India? This herb is not just a staple in the Indian Ayurvedic system of medicine but has been used for centuries due to its numerous health benefits. Here are some amazing health benefits that Holy Basil provides.
Stress Relief
One of the most well-known uses of Holy Basil is for stress relief. It is known to have adaptogenic properties that help the body deal with stress better. Holy Basil helps reduce the cortisol levels in the body, which is a stress hormone. It can help control blood pressure and regulate the symptoms of anxiety disorders as well.
Moreover, the herb has properties that help in uplifting mood, which can combat depression and melancholia. Adding Holy Basil in your diet helps prevent psychological stress and improves cognitive function.
Anti-inflammatory Benefits
Holy Basil has anti-inflammatory properties that help reduce inflammation in the body. It contains essential oils like eugenol, which have therapeutic properties. These oils help provide relief in the case of inflammation affecting your body.
Moreover, the herb contains flavonoids that help protect the body against the damage caused by free-radicals. It helps reduce the risk of chronic diseases such as cancer and heart diseases.
Skin Benefits
Holy Basil has antibacterial and antifungal properties that help keep your skin healthy. It has been used for centuries to treat acne due to its medicinal properties. Holy Basil is also known to help prevent premature aging and reduce the appearance of dark spots.
Moreover, it helps in improving blood circulation, which promotes the growth of new skin cells. Holy Basil is effective in easing skin irritation caused by allergies and itchy skin conditions.
Hair Benefits
Holy Basil helps prevent hair fall and promote hair growth due to its antibacterial and anti-inflammatory properties. Applying basil oil to the hair helps strengthen the hair follicles, resulting in stronger hair growth. Additionally, it also helps prevent dandruff and keeps the scalp healthy.
Holy basil is a natural hair conditioner and can give your hair a natural shine. It improves blood circulation in the scalp and ensures that the hair follicles get enough nutrients and oxygen to prevent hair fall and promote hair growth.
How to Use Holy Basil
You can use Holy Basil in various ways to get the maximum benefits:
- Boil a few Holy Basil leaves in water and drink it as a tea to reduce stress and anxiety.
- Add the leaves to your salads or soups to enjoy their anti-inflammatory benefits.
- You can also add the leaves to your smoothies to get their health benefits.
- Applying Holy Basil oil to your scalp and hair as a conditioner can help promote stronger hair growth and prevent hair fall.
Try incorporating Holy Basil in your daily routine to get these amazing health benefits. Consult your doctor before using it.
FAQs
Q. Is Holy Basil safe for everyone?
A. Holy Basil is generally safe for most people when consumed in moderation. However, people with low blood sugar levels and those on blood thinning medications should avoid it. Consult your doctor before using if you have any underlying medical conditions.
Q. Can I grow Tulsi at home?
A. Yes, you can easily grow Tulsi at home. All you need is a sunny spot and well-drained soil. You can buy Tulsi seeds online or from a local nursery to get started.
Q. Are there any side effects of consuming Holy Basil?
A. Although Holy Basil is considered safe, it might interact with certain medications. It can lower the blood sugar levels, which might be an issue for diabetic patients. It may also interact with blood-thinning medications, so consult your doctor before using it.
Q. Does Holy Basil have any effect on the respiratory system?
A. Yes, Holy Basil has bronchodilator properties which can help relieve respiratory congestion. It helps reduce inflammation and relaxes the muscles in the respiratory tract, which helps breathe easier.