frontpage hit counter

Tempura Recipe: A Crispy And Light Japanese Dish

Freedom of Knowledge > Recipes > Tempura Recipe: A Crispy And Light Japanese Dish

Are you tired of the same old chicken dish? Look no further than Birds Eye’s Frozen Chicken Range. Their Crispy Chicken Grills offer a new twist on a classic protein. With two crispy chicken breasts in each pack, they’re perfect for a quick and easy dinner.

Crispy Chicken Grills

Crispy Chicken Grills

These chicken grills are breaded and battered to perfection, creating a crispy crunch with every bite. They’re also frozen, making it easy to have them on hand for those busy weeknights when you need to throw together a quick meal.

But why stop at just chicken grills? There are a variety of ways to incorporate chicken into your meals.

Kushikatsu: A Japanese Delight


Kushikatsu is a Japanese dish that takes chicken (or other meats) and skewers them before being dipped in batter and then fried. While similar to tempura, kushikatsu is unique in that it’s often served with a variety of dipping sauces, ranging from sweet to savory.

This dish offers a burst of flavor and texture with every bite. And the best part? It’s relatively easy to make at home. Simply skewer some chicken, dip it in batter and fry until golden brown. Serve with your choice of dipping sauce and enjoy!

But what about the health benefits of chicken? Despite its reputation as a fried food, chicken is actually a relatively healthy choice.

One serving of chicken contains roughly 30 grams of protein, making it an excellent source of this essential nutrient. Additionally, chicken is also a good source of vitamins B6 and B12, as well as minerals such as zinc and phosphorus.

Of course, not all chicken is created equal. Processed chicken products, such as chicken nuggets or fried chicken sandwiches, often contain added sodium and artificial preservatives. When incorporating chicken into your meals, it’s important to choose the healthiest options available.

So whether you’re looking for a quick and easy meal using premade frozen chicken, or you’re up for a cooking challenge with kushikatsu, there are plenty of ways to incorporate this versatile protein into your diet.


1. What is the calorie count of Birds Eye’s Crispy Chicken Grills?

The calorie count of Birds Eye’s Crispy Chicken Grills is 269 per serving, which includes two chicken breasts.

2. Are there any allergens in kushikatsu?

Kushikatsu is typically made with wheat flour, which may be an allergen for some individuals.

3. How much protein is in one serving of kushikatsu?

The amount of protein in kushikatsu can vary depending on the type of meat used and how it’s prepared. Generally, one serving of chicken kushikatsu contains roughly 25-30 grams of protein.

4. Can I make my own dipping sauces for kushikatsu?

Yes! Part of the fun of kushikatsu is experimenting with different dipping sauces. Try mixing soy sauce, rice vinegar, and brown sugar for a sweet and tangy sauce, or mix Worcestershire sauce and ketchup for a savory option.

Notify of

Inline Feedbacks
View all comments