Cauliflower Tabbouleh Salad and Tabbouleh Salad are two delicious and healthy salad options that are perfect for any meal or occasion. These salads are full of flavor and packed with nutrients that will keep you feeling energized throughout the day. Let’s take a closer look at each of these recipes and how to make them!
Cauliflower Tabbouleh Salad
This salad is a refreshing twist on the classic tabbouleh salad. Instead of using bulgur wheat, this recipe calls for cauliflower rice, which is a great alternative for those who are gluten-free or just looking for a lower-carb option.
Ingredients:
- 1 head of cauliflower, riced
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/4 red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup lemon juice
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Rice the cauliflower by pulsing it in a food processor until it resembles rice.
- In a large bowl, combine the cauliflower rice, cucumber, tomatoes, red onion, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Tabbouleh Salad
This traditional tabbouleh salad is a staple in Middle Eastern cuisine. It’s packed with fresh vegetables and herbs, making it a healthy and flavorful dish.
Ingredients:
- 1 cup bulgur wheat
- 1 bunch parsley, chopped
- 1/2 bunch fresh mint, chopped
- 3 tomatoes, diced
- 1/2 red onion, diced
- 1/2 cucumber, diced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
- Place the bulgur wheat in a large bowl and cover with hot water. Let sit for 20 minutes, then drain.
- Add the parsley, mint, tomatoes, red onion, and cucumber to the bowl with the bulgur wheat.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Both of these salads are perfect for meal prep or for bringing to a potluck. They’re simple to make and packed with flavor and nutrients. Try them out for your next meal!