Nowadays, people have become more interested in natural remedies for various health issues. In this article, we will take a look at two different natural remedies that can help you with your hearing and tension headaches. These remedies are easy to make and follow, and more importantly, they don’t involve any side effects like prescription drugs.
Say Goodbye To Deafness! Natural Remedy To Bring Back Your Hearing
Hearing loss can be a frustrating condition that can affect your quality of life. Fortunately, there are a few natural remedies that can help you with this problem. Here’s one that you can try:
This natural remedy involves using a blend of ingredients like garlic, olive oil, and onion juice. The garlic contains anti-inflammatory properties and improves blood circulation, while the olive oil softens the ear wax and clears any blockage. Onion juice is also a great natural source of sulfur, which can help to boost your ear’s health overall. Here’s how to make this remedy:
What You’ll Need:
- 3 garlic cloves
- 2 tablespoons of olive oil
- 1 teaspoon of onion juice
- Chop garlic cloves and mix it with olive oil and onion juice.
- Heat the mixture for a few minutes on low heat.
- Squeeze the oil out of the garlic and strain the oil through cheesecloth.
- Store this oil in a glass bottle and use a few drops in the affected ear.
Apply a few drops in your ear every day before going to bed. You should start to see some improvement after a few weeks of consistent use. Remember that while natural remedies can provide relief, they should not replace professional medical consultation and diagnosis if you have a severe hearing issue.
Say Goodbye to Tension Headaches – 5 Natural Remedies
Tension headaches are a common problem for many people. Stress, poor posture, and dehydration are some causes of tension headaches. Here are some natural remedies that you can try at home:
Studies have shown that magnesium can help reduce tension headaches. Foods that are rich in magnesium include spinach, almonds, avocado, and dark chocolate. You can also take magnesium supplements after consulting with your doctor.
2. Peppermint Essential Oil:
Peppermint essential oil contains menthol, which can help relax the muscles and reduce tension headaches. You can add a few drops of peppermint essential oil to a carrier oil like almond oil and massage it into your temples or inhale it by putting a few drops on a tissue.
Ginger contains anti-inflammatory properties that can help reduce inflammation and relieve headaches. You can drink ginger tea or add fresh ginger to your meals for relief from tension headaches.
4. Yoga and Meditation:
Stress is a common cause of tension headaches. Practicing yoga and meditation can help reduce stress and relieve tension headaches. You can start with simple breathing exercises and gradually move onto yoga poses and meditation.
Dehydration can also cause tension headaches. Make sure you are drinking enough water throughout the day to stay hydrated and prevent headaches.
- Avoid caffeine and alcohol as they can trigger headaches.
- Get enough sleep and avoid irregular sleep patterns.
- Avoid strenuous activities and rest when you feel a headache coming on.
Q: Can these natural remedies help with chronic hearing loss or chronic tension headaches?
A: No, these remedies might provide temporary relief but if you have chronic hearing loss or chronic tension headaches, it’s best to consult a healthcare professional for proper diagnosis and treatment.
Q: Are there any side effects of using natural remedies?
A: Generally, natural remedies don’t cause any side effects but if you are allergic to any of the ingredients or have sensitive skin, it’s best to consult with a healthcare professional before using these remedies.
Q: How long do I need to use these remedies for?
A: It depends on the severity of your condition. For temporary relief, you might need to use them for a couple of weeks. However, if there’s no improvement or if the condition worsens, you should consult with a healthcare professional.
Q: Can I use these remedies if I’m taking prescribed medication?
A: It’s best to consult with a healthcare professional before using these remedies if you are taking prescribed medication as they might interact with the medication and cause adverse effects.