Girl, can we talk about stress? It seems like everyone is going through it these days. And why wouldn’t we be? We have jobs, families, bills and a whole pandemonium! It can feel like too much sometimes. That’s why I want to share with you some tips on how to de-stress and relax. And yes, I said de-stress, because stress is a no from me, sis.
Stress Relax by Nature’s Fare
First of all, can we just take a moment to appreciate how beautiful the Stress Relax supplement from Nature’s Fare is? The colors, the design, everything! But let’s get to the real tea. This supplement helps to support mental focus and relaxation. It includes a blend of natural ingredients like ashwagandha, L-Theanine, and magnesium to help reduce stress and promote relaxation. I don’t know about you, but I just added this to my cart and added a little “treat yo self” note to it.
But there are other things we can do to relieve stress, too. Let’s be honest, supplements can only do so much. That’s why I found this event happening on August 23rd, and girl, you’re going to love it.
Virtual Yoga to De-Stress and Relax
That’s right – virtual yoga! This event will help you create space for relaxation, introspection and emotional regulation. I mean, who wouldn’t want that? All you have to do is grab a mat, some comfy clothes and join virtually. Trust me, your body and mind will thank you.
Tips for De-Stressing and Relaxing
Okay, now let’s get to some tips you can do right now – no supplement or event needed.
- Breathing exercises: Taking deep breaths can slow your heart rate and increase oxygen flow to your brain. It can help you relax and feel calmer.
- Journaling: Writing down your thoughts, feelings and worries can help you process them. It can also help you identify patterns and triggers that cause stress.
- Taking a walk: Being in nature, breathing fresh air and moving your body can all contribute to reducing stress levels. Even a 10-minute walk can do wonders for your mental health.
- Creating a relaxing space: Whether it’s your bedroom, your backyard or a corner in your living room, creating a space that’s solely dedicated to relaxation can help your brain associate that space with calmness and serenity.
- Listening to music: Certain types of music can have a calming effect on the mind and body. Create a playlist of your favorite relaxing songs and let the music transport you to a stress-free zone.
De-Stressing and Relaxing How-To
Now that you have some tips, let’s talk about how to put them into action.
- Breathing exercises: Find a quiet place where you won’t be interrupted. Sit up straight and close your eyes. Inhale deeply through your nose for 4 seconds, hold for 7 seconds and exhale through your mouth for 8 seconds. Repeat 4-5 times.
- Journaling: Grab a pen and paper and write down everything that’s on your mind. Don’t think too much about it, just write down whatever comes to mind. Once you’re done, read it over and try to identify the main themes and triggers.
- Taking a walk: Put on your shoes, step outside and start walking. It doesn’t have to be far or fast, just enough to get your blood flowing and your mind wandering.
- Creating a relaxing space: Pick a space in your home that’s quiet, comfortable and free of distractions. Add some pillows, blankets, and soothing scents like lavender or eucalyptus. Make it a space that’s only for relaxation – no work or screens allowed.
- Listening to music: Choose music that’s slow, gentle and calming. Lie down or sit comfortably, close your eyes and let the music wash over you.
1. Can stress affect my physical health?
Yes, stress can have a negative impact on your physical health. It can lead to high blood pressure, heart disease, digestive issues and more.
2. Can yoga really help with stress?
Yes, yoga has been shown to have a positive impact on mental health. It can help reduce stress, anxiety, and depression.
3. Is it normal to feel stressed all the time?
No, it’s not normal to feel stressed all the time. While it’s normal to have periods of stress, if you’re feeling overwhelmed and stressed on a daily basis it might be time to seek help from a therapist or mental health professional.
4. Can supplements help with stress?
Some natural supplements have been shown to help reduce stress, but it’s important to talk to a healthcare professional before taking any new supplements.
Remember, girl, self-care is not a luxury – it’s a necessity. Take care of yourself and do what you need to do to de-stress and relax. Your mind and body will thank you.