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Reiki: The Natural Way To Heal Your Body And Mind

Freedom of Knowledge > Health > Reiki: The Natural Way To Heal Your Body And Mind

Reiki, a Japanese technique for relaxation and stress relief, is gaining popularity worldwide. People are discovering the benefits of this ancient healing method, whose name is derived from two Japanese words meaning “universal life energy.”


One organization that provides Reiki services is Mindbodyspiritnyc. Their website features an image of a Reiki symbol with the tagline “Healing your body, mind, and spirit with Reiki.” They offer multiple Reiki services, including Chakra balancing and distance Reiki sessions.

Image of a Reiki symbol

According to Mindbodyspiritnyc, Reiki can help with emotional issues such as anxiety and depression, as well as physical ailments like chronic pain and migraines. They believe that Reiki can activate the body’s natural healing processes and promote overall well-being.

If you’re interested in trying Reiki, Mindbodyspiritnyc offers a free 30-minute consultation to discuss your needs and determine which Reiki service is right for you.

North Shore Reiki

Another organization offering Reiki services is North Shore Reiki. Their website features an FAQ section that answers common questions about Reiki. According to North Shore Reiki, Reiki works by transmitting energy through the hands of the practitioner to the recipient. This energy helps to balance the recipient’s energy centers and promote healing.

Hand with palms up receiving Reiki

North Shore Reiki offers in-person sessions as well as distance sessions. They recommend wearing comfortable, loose clothing and avoiding caffeine and alcohol before a Reiki session. They also suggest drinking lots of water after a session to help flush out any toxins that may have been released.

The Benefits of Reiki

There are many benefits to receiving Reiki. Some of these benefits include:

Relaxation and stress relief

Reiki can help you relax and reduce your stress levels. This can lead to improved sleep, better digestion, and a stronger immune system.

Pain relief

Reiki has been shown to reduce the severity of chronic pain and improve the quality of life for people with chronic pain conditions.

Improved mental health

Reiki can help alleviate symptoms of anxiety and depression. It can also improve focus and mental clarity.

Spiritual growth

Reiki can help you connect with your inner self and promote spiritual growth.

How to Prepare for a Reiki Session

Before your Reiki session, it’s important to prepare your mind and body. Here are some tips:


Meditation can help you clear your mind and prepare your body for Reiki. Try to meditate for at least 10 minutes before your session.

Wear comfortable clothing

Wear loose, comfortable clothing that won’t restrict your movement. You may also want to wear socks or bring a sweater in case you get chilly.

Avoid caffeine and alcohol

Caffeine and alcohol can interfere with the flow of energy during your Reiki session. Avoid consuming these substances for at least 24 hours prior to your session.

Drink plenty of water

Drinking water before and after your session will help flush out any toxins that may have been released during the session.


How long does a Reiki session last?

A Reiki session typically lasts 60 to 90 minutes, although some practitioners may offer shorter or longer sessions.

Can Reiki be done remotely?

Yes, Reiki can be done remotely. The practitioner sends energy to the recipient through a distance Reiki session.

Is Reiki safe?

Yes, Reiki is generally considered safe. It is a non-invasive, gentle technique that does not require any physical contact. However, if you have any concerns or medical conditions, it’s important to discuss them with your Reiki practitioner before your session.

Can Reiki cure illnesses?

Reiki is not a cure for illnesses. However, it can help promote healing and relieve symptoms associated with illnesses. It’s important to seek medical advice and treatment for any illness.

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