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Natural Ways To Treat And Prevent Osteoporosis Naturally

Freedom of Knowledge > Health > Natural Ways To Treat And Prevent Osteoporosis Naturally

Osteoporosis is a debilitating disease that affects millions of people worldwide. It is characterized by loss of bone density and an increased risk of fractures, leading to significant pain, disability, and even death. Fortunately, there is a wealth of resources available to help people manage the disease and live as healthy and active a life as possible. One such resource is the National Osteoporosis Society (NOS), a UK-based charity dedicated to improving the lives of people with osteoporosis.

National Osteoporosis Society: What You Need to Know

At the heart of the NOS is a commitment to providing expert information and support to people with osteoporosis, their families, and healthcare professionals. This is achieved through a variety of programs and services, including:

National Osteoporosis Society Logo

The NOS Helpline

One of the most important resources offered by the NOS is its Helpline. This is a free and confidential service staffed by specialist nurses and other healthcare professionals who can answer questions and provide advice on all aspects of osteoporosis. The Helpline is available by phone or email and can be an invaluable source of support for people with the disease and their families.

Information and Resources

The NOS provides a wide range of information and resources on osteoporosis, including brochures, fact sheets, and videos. These materials cover everything from the basics of the disease to specific treatments and strategies for managing symptoms. The NOS website is an excellent source of information, and the organization also publishes a quarterly magazine, Osteoporosis News, which is available to members.

Research and Advocacy

In addition to its support services, the NOS is also actively involved in research and advocacy. The organization funds research studies aimed at better understanding the causes and effective treatments for osteoporosis. It also works with policymakers to ensure that the needs of people with the disease are taken into account in healthcare policy decisions.

Building Support Networks

The NOS recognizes the importance of building strong support networks for people with osteoporosis. To this end, the organization has established a network of local support groups throughout the UK. These groups provide opportunities for people with the disease to connect with others who share their experiences, exchange information and advice, and find emotional support.


The National Osteoporosis Society is a vital resource for people with osteoporosis and their families. Its commitment to providing expert information and support, funding research, and advocating for policy changes has helped to improve the lives of countless individuals living with this debilitating disease. If you or a loved one is struggling with osteoporosis, the NOS is an excellent place to turn for help and guidance.


1. What causes osteoporosis?

Osteoporosis is caused by a combination of factors, including genetics, lifestyle choices, and hormonal changes. Women are at higher risk than men due to decreased estrogen levels after menopause, and older adults are also more susceptible due to age-related bone loss.

2. Can osteoporosis be prevented?

While it is not always possible to prevent osteoporosis entirely, there are several steps people can take to reduce their risk. These include eating a diet rich in calcium and vitamin D, performing weight-bearing exercise, avoiding smoking and excessive alcohol consumption, and getting regular bone density tests.

3. What treatments are available for osteoporosis?

There are several medications available to treat osteoporosis, including bisphosphonates, hormone therapy, and calcitonin. These drugs work by increasing bone density and reducing the risk of fractures. Lifestyle changes, such as regular exercise and a healthy diet, can also help to manage symptoms.

4. What can I do to support a loved one with osteoporosis?

If you have a loved one with osteoporosis, there are many things you can do to provide support. This may include helping them to schedule and attend appointments, encouraging them to stick to their treatment plan, providing emotional support, and making modifications to the home environment to reduce the risk of falls and fractures.

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