Are you feeling under the weather? Instead of reaching for over-the-counter medication, try these natural cold remedies to help you feel better.
Natural Cold Remedy #1: Ginger Tea
One of the best natural remedies for a cold is ginger tea. Ginger has anti-inflammatory and antiviral properties that can help alleviate symptoms such as coughing and sore throat. Making ginger tea is easy. Simply peel and slice fresh ginger, boil it in water for about 10 minutes, strain and drink. Add honey and/or lemon for added taste.
Natural Cold Remedy #2: Garlic
Garlic has long been used as a natural remedy for colds and flu. It contains compounds that have antiviral, antibacterial and antifungal properties. To reap the benefits of garlic, simply crush a few cloves and eat them raw or add them to your food. You can also make a garlic tea by boiling crushed garlic in water for a few minutes, straining and drinking.
Natural Cold Remedy #3: Echinacea
Echinacea is a natural remedy that has been used for centuries to treat colds, flu and other respiratory infections. It contains compounds that stimulate the immune system and help fight infection. You can take echinacea in the form of tea, tincture or supplement. However, be sure to talk to your doctor before taking any new supplements.
Natural Cold Remedy #4: Steam
Steam is a great way to relieve congestion and clear out nasal passages. You can take a hot shower or inhale steam from a bowl of hot water. For added benefit, you can add eucalyptus oil or menthol crystals to the water.
Q: Can natural remedies cure a cold?
A: While there is no cure for the common cold, natural remedies can help alleviate symptoms and make you feel better.
Q: Are natural remedies safe?
A: Natural remedies can be safe for most people, but it’s always a good idea to talk to your doctor before trying any new remedy, especially if you are pregnant, nursing or taking medication.
Q: How long does a cold last?
A: A cold typically lasts 7-10 days, but can linger for up to two weeks.
Q: How can I prevent getting a cold?
A: You can prevent getting a cold by washing your hands frequently, avoiding contact with people who are sick, and boosting your immune system by eating a healthy diet and getting enough sleep.