Hummus Recipe: A Delicious And Healthy Middle Eastern Dip

What could be better than homemade hummus? Why, homemade hummus with a healthy twist! I recently stumbled upon two great recipes for hummus, one featuring cauliflower and another that is authentic and homemade. Here are the step-by-step instructions for making both.

First up, let’s talk about cauliflower hummus. This recipe is an excellent way to incorporate more vegetables into your diet, while still enjoying the delicious taste of traditional hummus.

Cauliflower Hummus Recipe

Ingredients:

• 1 head of cauliflower, chopped into small florets
• 2 tablespoons of tahini
• 2 cloves of garlic, minced
• 1/4 cup of olive oil
• Juice from 1 lemon
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375 degrees.
2. Spread the chopped cauliflower out on a baking sheet, drizzle with a little olive oil, and sprinkle with salt and pepper.
3. Bake for about 20-25 minutes or until the cauliflower is fork-tender and lightly browned. Let it cool for a few minutes.
4. In a food processor or blender, combine the roasted cauliflower, tahini, minced garlic, olive oil, and lemon juice. Process until smooth.
5. Add salt and pepper to taste, adjusting the seasoning as needed.
6. If the hummus is too thick, you can add a little water or more olive oil to thin it out.
7. Transfer to a serving dish and garnish with additional olive oil and chopped fresh herbs, if desired.

Next, let’s take a look at a more traditional hummus recipe. This one is easy to make, and you can adjust the ingredients to your liking to create a flavor profile that suits your tastes.

Easy Hummus Recipe (Authentic and Homemade)

Ingredients:

• 1 can (15 ounces) chickpeas, drained and rinsed
• 2 tablespoons of tahini
• 2 cloves of garlic, minced
• 1/4 cup of olive oil
• Juice from 1 lemon
• Salt and pepper to taste

Instructions:

1. In a food processor or blender, combine the chickpeas, tahini, minced garlic, olive oil, and lemon juice. Process until smooth.
2. Add salt and pepper to taste, adjusting the seasoning as needed.
3. If the hummus is too thick, you can add a little water or more olive oil to thin it out.
4. Transfer to a serving dish and garnish with additional olive oil and chopped fresh herbs, if desired.

Hummus is a versatile dish that you can serve with crackers, bread, or veggies. Enjoy these recipes and customize them to your liking!