If you’re looking for a light and refreshing meal that still packs a punch in the protein department, look no further than this delicious Grilled Chicken Salad.
Grilled Chicken Salad
This salad is perfect for a hot summer day when you want something that’s healthy, filling, and won’t leave you feeling weighed down. Plus, with juicy grilled chicken, it’s a great way to get your protein in.
Ingredients:
- 4 chicken breasts
- 8 cups mixed greens
- 2 cups cherry tomatoes, halved
- 1 large cucumber, chopped
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup chopped cilantro
- 1/4 cup crumbled feta cheese
- Salt and pepper
- Olive oil
Directions:
- Preheat your grill to medium-high heat.
- Season the chicken breasts with salt, pepper, and olive oil.
- Grill the chicken for 6-7 minutes per side, until it’s cooked through and nicely browned.
- Let the chicken rest for 5 minutes, then slice it into strips.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- Add the sliced avocado and cilantro, then season with salt and pepper.
- Divide the salad between four plates, then top each with sliced chicken and crumbled feta cheese.
- Serve immediately.
Grilled Chicken Wrap
Looking for something that’s a little heartier than a salad? Try this Grilled Chicken Wrap – it’s packed with flavor and nutrition, making it the perfect lunch or dinner option.
Ingredients:
- 2 large whole wheat tortillas
- 2 chicken breasts, grilled and sliced
- 2 cups mixed greens
- 1/2 red onion, thinly sliced
- 1/2 red pepper, thinly sliced
- 1/2 yellow pepper, thinly sliced
- 1/2 avocado, sliced
- 2 tablespoons hummus
- 2 tablespoons balsamic vinaigrette
Directions:
- Place the whole wheat tortillas on a flat surface.
- Spread 1 tablespoon of hummus on each tortilla.
- On top of the hummus, add 1 cup of mixed greens, 1/4 of the sliced chicken, and 1/4 of the red onion, red pepper, yellow pepper, and avocado.
- Drizzle 1 tablespoon of balsamic vinaigrette on top of each wrap.
- Roll up the tortillas, tucking in the sides as you go.
- Serve immediately, or wrap tightly in plastic wrap and keep in the refrigerator for up to 4 hours.
No matter which option you choose, these Grilled Chicken Salad and Wrap recipes are the perfect way to enjoy a healthy, flavorful meal. Serve them at your next summer barbecue or pack them up for a refreshing lunch on the go – either way, your taste buds will thank you.