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Cauliflower Rice Recipe: A Healthy And Low-Carb Rice Alternative

Freedom of Knowledge > Recipes > Cauliflower Rice Recipe: A Healthy And Low-Carb Rice Alternative

Are you looking for a healthy and delicious alternative to rice pudding? Look no further than riced cauliflower! This low-carb dish will satisfy your sweet tooth without sabotaging your diet. Below is our recipe for making low carb rice pudding with riced cauliflower.

Taylor Farms – Cauliflower Rice

Taylor Farms - Cauliflower Rice

Ingredients:

  • 1 head cauliflower
  • 3 cups almond milk
  • 1/4 cup honey or maple syrup
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt

Instructions:

  1. Cut the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency.
  2. In a large saucepan, combine the riced cauliflower, almond milk, honey or maple syrup, vanilla extract, cinnamon, nutmeg, and salt.
  3. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, stirring occasionally, until the liquid has been absorbed and the pudding is thick and creamy.
  4. Remove from heat and let cool before serving.
  5. Garnish with fresh fruit or nuts if desired.

How To Make Low Carb Rice Pudding With Riced Cauliflower | Greengos Cantina

How To Make Low Carb Rice Pudding With Riced Cauliflower | Greengos Cantina

Ingredients:

  • 1 head cauliflower
  • 3 cups unsweetened almond milk
  • 1/4 cup granular erythritol or sweetener of choice
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 2 tablespoons heavy cream
  • 2 tablespoons unsalted butter

Instructions:

  1. Cut the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency.
  2. In a large saucepan, combine the riced cauliflower, almond milk, erythritol, vanilla extract, cinnamon, nutmeg, and salt.
  3. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, stirring occasionally, until the liquid has been absorbed and the pudding is thick and creamy.
  4. Remove from heat and stir in the heavy cream and butter until melted and combined.
  5. Let cool before serving, and garnish with fruit or nuts if desired.

Enjoy this guilt-free dessert any time of day!

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