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Butternut Squash Soup Recipe: A Healthy And Comforting Meal Idea

Freedom of Knowledge > Recipes > Butternut Squash Soup Recipe: A Healthy And Comforting Meal Idea

Are you looking for a cozy and delicious meal to enjoy during the fall season? Look no further than this mouth-watering butternut squash soup recipe! Whether you’re a long-time soup lover or just starting to explore the world of savory soups, this dish is sure to impress your taste buds.

Traditional Butternut Squash Soup

Start by gathering the following ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 medium-sized butternut squash, peeled and chopped into 1-inch cubes
  • 4 cups chicken or vegetable stock
  • 1 teaspoon salt
  • ½ teaspoon nutmeg
  • 1 cup cream or half-and-half

Heat the olive oil in a large pot and sauté the onion and garlic until they become soft and golden brown. Add the chopped butternut squash and continue cooking for about 5 minutes. Pour in the stock and bring the mixture to a boil. Reduce the heat and let the soup simmer for 30 minutes until the squash is soft and fully cooked. Next, add the salt and nutmeg, and use an immersion blender to purée the soup until it’s smooth and creamy. Finally, add the cream or half-and-half, and stir until the soup is heated through.

Traditional Butternut Squash Soup

Vegan Butternut Squash Soup Recipe

If you’re looking for a vegan alternative, try this recipe instead. It’s simple to prepare and equally delicious.

Here are the ingredients you’ll need:

  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 medium-sized butternut squash, peeled and chopped into 1-inch cubes
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • 1 cup coconut milk or coconut cream

In a large pot, melt the coconut oil over medium-high heat. Add the onion and garlic, and sauté until the onions are translucent. Add the chopped butternut squash, vegetable broth, salt, cumin, and chili powder. Bring the mixture to a boil, then reduce heat and let it simmer for 30 minutes, or until the butternut squash is fully cooked. Remove the mixture from heat and allow it to cool slightly before using an immersion blender to purée the soup. Finally, stir in the coconut milk or cream, and heat the soup until it’s heated through. Serve hot and enjoy!

Vegan Butternut Squash Soup Recipe

Whether you’re a vegetarian, vegan, or just in search of a wholesome and tasty meal, this butternut squash soup recipe is perfect for you. The warming texture and rich flavor make it the ideal comfort food for chilly autumn days. So next time you’re craving something delicious and satisfying, try making this delightful butternut squash soup recipe. It’s sure to be a hit with everyone at the table!

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