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5 Natural Remedies For Quick Relief From Sunburn

Freedom of Knowledge > Health > 5 Natural Remedies For Quick Relief From Sunburn

So girl, have you been spending a little too much time out in the sun? Feeling a little crispy? Well don’t worry, we got you covered with some sunburn home remedies that are unusually easy to apply on the skin. Check out these bomb options:

Aloe vera

Okay, so we all know about aloe vera. It ain’t no secret that it’s good for your burn. But did you know that it’s also great for moisturizing your skin? Yep, just scoop out that gooey goodness and rub it all over your sunburned skin. Don’t have an aloe plant at home? No problem, you can find some organic aloe vera gel in most stores. Make sure that the aloe gel you use contains no added colors, fragrances, or alcohol. Those additives can irritate your skin and make matters worse.

Cold milk

This may sound a little strange, but trust me, it works. The fat, proteins, and pH of the cold milk can bring down the heat in your skin and soothe the burn. Just soak a washcloth in cold milk and place it on the sunburned area for about 20 minutes. Repeat a few times a day. Bonus points if you have a little honey to mix in the milk. The honey has anti-inflammatory properties and can help your skin heal quicker.


Tea isn’t just for sipping, y’all. The tannic acid and theobromine in tea bags are great for taking down inflammation and redness. Steep some black tea bags in boiling water for several minutes and then let the tea cool off completely. Soak a cloth in the tea and press it onto the sunburned areas for a few minutes. Repeat every few hours. Just make sure that the tea bags you use are black tea, not green or herbal.

Baking soda

Baking soda is alkaline, so it can balance out the acidity in your skin that’s caused by the sunburn. It also has anti-inflammatory properties that can reduce swelling and redness. Mix baking soda and water until it forms a paste. Spread the paste evenly over the sunburned area and let it dry. Wash it off gently with cool water and then pat dry. Do this a couple of times a day.


Oatmeal isn’t just a great breakfast food, it’s also great for your skin. It has anti-inflammatory and moisturizing properties that can soothe your sunburn. Add a half-cup of oatmeal to your bathwater and soak for about 20 minutes. Make sure that the water isn’t too hot, that can further irritate your skin. Or make a paste with oatmeal, milk, and honey. Spread the paste over your sunburned area and let it sit for 15 minutes. Then rinse it off with cool water and pat dry. Repeat a few times a day.

So, there you have it girl, some dope sunburn home remedies that can soothe your skin. Try them out and let us know which ones worked for you.


Q: Can I use these remedies on my face?

A: Yes, you can use these remedies on your face, just be careful around your eyes.

Q: Can I still wear sunscreen after I’ve already gotten a sunburn?

A: Yes, you should still wear sunscreen after getting a sunburn. It can help prevent further damage and help your skin heal quicker.

Q: How long does it take for sunburn to heal?

A: Depending on the severity of the sunburn, it can take anywhere from a few days to a couple of weeks for your skin to heal.

Q: Does drinking water help with sunburn?

A: Yes, staying hydrated can help with sunburn. Drink plenty of water and moisturize your skin regularly.

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